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HEALTHY DIET

A healthy diet is one of the most important aspects of staying fit. It is essential that a person maintains a steady diet to go with a properly mapped out work-out regime.

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DIET & WEIGHT MANAGEMENT

It is indeed very easy to eat a lot of junk and then regret it. What you need is a proper diet that will maintain your weight. Weight management is something that is very important because many people start ignoring this when they reach a certain age.

PROPER DIET PLANS

DRINK PLENTY OF WATER OR OTHER CALORIE-FREE BEVERAGES

HEALTHY EATING & NUTRITION

TOP FOODS FOR CALCIUM AND VITAMIN D NEED IN YOUR DIET

ADDED

HIGH-PROTEIN DIET

HEALTHY DIET

IRON-RICH FOODS

DAILY FOOD

REGULAR MEALS

DRINK

PLENTY OF WATER

SUGAR-FREE FOODS

CUT DOWN ON SATURATED FAT AND SUGAR

It is essential that you cut down on all kinds of sugary and fatty foods because those are the kinds of food that your body finds it very hard to break down and digest. These can also add to your fat if you don’t sweat it out with a proper workout regime.

LESS SALT

NO MORE THAN 6G A DAY FOR ADULTS

Salt can make the body retain water and this can bloat you a bit. You should reduce the consumption of salty foods and stick to natural fruits and vegetables.

FROM OUR BLOG

Simple Tips To Make Your Diet Healthier

A healthy diet has numerous health benefits from reducing the risk of chronic diseases to keeping your body healthy. The change you implement in your diet does not have to be drastic; it can be a process. Some tips that can make your diet healthier include

 

Slow down

The speed at which you eat your food impacts your weight. A study showed that the amount you eat is and how easily you get full is determined by hormones. These are the hormones that signal your brain if you are feeling hungry or not. Also eating slow may reduce the intake of calories helping in losing weight

 

Choose whole grain bread

grain bread

Try to make a healthier choice by opting for whole grain bread instead of refined grain bread. Whole gains bread has been linked to many health benefits such as the reduced risk of type 2 diabetes, heart disease, cancer, etc. Also, whole grain bread is a good source of fibre, vitamin B and minerals such as iron, zinc, magnesium, manganese.

 

Greek Yogurt

Greek yoghurt is thicker, and a creamier version of regular yoghurt which has been strained to remove the watery part of the milk and the end result is a yoghurt rich in fat and protein.

 

Make a list

Diet Healthier

You have to make sure that you have your shopping list and do not go shopping hungry. When you do not know what you want to buy makes you buy ingredients that you do not need, and with an empty stomach, this just makes you more susceptible to impulsive buying.

 

Eat eggs

You do not need me to tell you; eggs are incredibly healthy and even more beneficial when you eat them in the morning. Choline is a rich protein that people generally lack in the diets, eggs are high in protein and also many essential nutrients. And eating breakfast makes you feel fuller and causes people to consume fewer calories, which is helpful if you are looking for losing weight.

 

Increase your protein intake

The king of nutrients protein has many superpowers due to its ability to affect your hunger and hormones. A study showed that proteins help retain muscle mass, which determines the rate of your metabolism and you can burn 80-100 calories per day. Also, proteins are essential that you do not lose your muscle mass when you are trying to lose your weight.

 

Drink enough water

One cannot stress enough on the fact that water is essential to improve your health. Water is known to benefit in weight loss, maintaining weight, and also burn the number of calories on a daily basis. Also, drinking water before meals can reduce appetite and reduce the intake of sugars and calories.