A healthy diet is one of the most important aspects of staying fit. It is essential that a person maintains a steady diet to go with a properly mapped out work-out regime.

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It is indeed very easy to eat a lot of junk and then regret it. What you need is a proper diet that will maintain your weight. Weight management is something that is very important because many people start ignoring this when they reach a certain age.















It is essential that you cut down on all kinds of sugary and fatty foods because those are the kinds of food that your body finds it very hard to break down and digest. These can also add to your fat if you don’t sweat it out with a proper workout regime.



Salt can make the body retain water and this can bloat you a bit. You should reduce the consumption of salty foods and stick to natural fruits and vegetables.


Evolution Peptides Review: The Ideal Place to Purchase Peptides?

The caliber of peptides is quite important which is the reason you must read this Evolution Peptides Review. If you are not knowledgeable about Evolution Peptides, they’re one of the greatest suppliers of research chemicals. They’ve been around for decades and are very popular amongst researchers.


Before we dive deeper into this review, let me describe to you why I am a large fan of Evolution Peptides. I’ve used multiple Peptides sources such as Peptides Warehouse and Geo Peptides but the caliber of this company was significantly better.

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Especially the TB-500 was a great deal more effective than every other source I’ve ever employed. It helped me recover from a nasty shoulder injury I have had for quite some time.

Other than that, the purchase process is quite easy compared to other vendors. I paid through Bitcoin and received my order confirmation within minutes. It got shipped out on Monday and I received my package on Wednesday that’s extremely fast.


Evolution Peptides basically has every peptide available on the marketplace. GHRP-2, BPC-157 the list continues on and on. Heck, they even carry Melanotan II. It’s definitely worth mentioning these guys have very good quality peptides. I’ve heard countless positive things about the standard of their merchandise.

They have really good prices compared to the other opponents and they’ll frequently have a discount code accessible.

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The peptides they market are of at least 98% purity which is essential. Most of us know there are vendors out there those market midsize peptides but trust me, that isn’t true with Evolution Peptides.

For many study peptides, they also possess a Buy one get one free deal. This means you are going to wind up getting two bottles for the purchase price of just one!


One popular study compound these men carry is Tadalafil. You might also know Tadalafil as Cialis. They have a liquid suspension of Tadalafil accessible for just $31.99.

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The liquid Tadalafil is 30ml that is dosed at 30mg per ml. I have not used the Tadalafil but users say it’s certainly untrue.


They also carry some SARMs like RAD-140 (Testolone) and Cardarine (GW-501516). Another interesting research chemical they’ve is MK-677 (Ibutamoren), it is notorious for raising Growth hormone levels.

Apart from SARMs they also seem to be carrying SERMs which could be very hard to source. A few people will use a chemical such as Toremifene Citrate as a SARMs PCT.

On the other hand, the SARMs they sell are quite expensive compared to other sellers so that I suggest you obtain those everywhere.


This is one thing that I wanted to point out in my Evolution Peptides Review. If you order before 12PM EST, your order will be sent out on the SAME day.

That is correct — your order has shipped out on the exact same day, that’s amazing! I’ve yet to see this type of service with any other peptides provider. These men hands down possess the quickest delivery and processing in the industry.


Unfortunately, there are not any discount codes available for Evolution peptides. I have sent a message out to these men in the hope I get a discount code for my followers.


In my view, Evolution Peptides is untrue. I’ve utilized multiple of their merchandise and they all worked so. They were far more powerful than other resources I’ve attempted.

The customer support is also quite friendly. In case you have any questions regarding the products they sell be sure to shoot them a message. Usually, they will respond back to you within a day.

IRC.Bio Review: The Finest SARMs supplier?

IRC, short for Innovative Research Compounds is a well known SARMs supplier. They’re famous for high quality products, great customer support and very fast delivery. Because of the popularity of the vendor we decided to provide you with all our IRC.Bio Review.

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Within this review, we will be taking a closer look at just how legitimate IRC.Bio is and how they compare to other vendors like Purerawz and Southern Sarms. We’ll be assessing a few factors such as the website, variety and costs.


First of all let’s take a peek at IRC’s web site. In my view, the website looks great and is easy accesible. What immidiately caught my eye is that they take purity criteria very seriously. Besides that, you also get free delivery on all orders over $300. Additionally they send their products worldwide.

The website appears to include all of the neccasary information which you want if your looking to put an order. In case you have any queries regarding shipping or payment methods you can have a look at their frequently asked questions page.

Should you subscribe to their newsletter you receive a 10% incentive, which is something that I propose doing. By doing so, you’re going to be updated about new products and promotions.


IRC.Bio has quite the remarkable variety. Besides liquid SARMs and SARMs powders they also carry nootropics, SERMs and other research chemicals. They even have DMAA that is known to be an extremely strong stimulant.

The majority of their liquid alternatives are roughly 30ml and virtually all powders include a number of 1000mg which equals to 1 gram.

I will be honest with you guys, IRC.Bio is a bit more expensive compared to other vendors. To give you an idea, a bottle of MK-2866 (Ostarine) will cost you approximately $65. But when buying from Innovative Research Compounds you know that you’re buying the real thing. That is right, these guys do not mess around when it comes down to quality management.

Each product has an special batch code that has been analysed by a reputable third-party. Through excessive tests like High-performance liquid chromatography (HPLC) this resource can supply you with high quality research chemicals. In my opinion, despite the fact that their products are very expensive they’re worth every cent. Why? As you know you’re buying products that are legitimate.

We’ve all read the horror stories about sellers spiking their SARMs with prohormones and other horrible stuff. Allow me to inform you, that’s not the case with IRC.Bio. Having personally used their products some time back I can safely say they’re of fantastic quality.

If you have any queries regarding the quality of their products make certain to take their client support a message. They will offer you all records to help set your mind at ease.


Innovative Research Compounds has very good customer support. I sent them a message about a product and they replied within a few hours. I’d always suggest reaching out to their client support if you have some queries regarding the status of your order.

If you ask nicely, the client service might even give you a free coupon code.


Unfortunately I was not able to find any IRC Bio Coupon. With their SARMs being quite costly, it’d be nice to have a coupon code. Every now and then, these men are going to have massive sale and discount all the products they market.

If you’re looking to purchase SARMs with a discount code, then be certain to check out SARMS4YOU and use my coupon code BLUECOUD10. This code will give you a 10% discount on your purchase.


You’ll find a lot of positive reviews about IRC.Bio. Many people appear to be very delighted with IRC’s goods, notably LGD-4033 and GW-501516 (Cardarine). Of coursethere’s also a few negative ones but you can not keep everybody happy.

A lot folks also liked the MK-677 (Ibutamoren), there was a time that IRC BIO didn’t promote a batch of ibutamoren because it was a polluted batch.

What matters most is that these guys try to meet every customer they have which is a enormous plus. Seriously, if you have any difficulties with them just shoot their client support a message and they will help you out.


Regrettably very soon after this IRC.Bio Review I have gotten word that Sophisticated Research Materials has permanently shut its doors. It’s sad to see such a fantastic source close down because they had been among the very few vendors I actually reliable.

They mention using plans for the long run, looks like these guys will probably be starting up a natural supplement brand very shortly which is definitely something I will be out looking for.


I have tried many SARMs brands and Ever since IRC has closed down I often get asked by people where they ought to buy SARMs.

In my opinion, the next best place to purchase them from is Sarms4You. These guys carry all SARMs contrary to affordable rates. Apart from that their goods are also high-quality. Having personally used them, I would urge everybody to check out them.

This conclused my IRC.Bio review, if you have any questions or wish to share your adventures with them please allow me to know.

Ibutamoren (MK-677): The Shocking Truth About Nutrobal

Before we tell you everything that you need to learn about Ibutamoren, let us clear up some misunderstandings relating to this particular compound.

MK-677 can also be referred to as Ibutamoren, Ibutamoren Mesylate or even Nutrobal. Don’t become confused men, these are all the exact same compound — just different names.

Though Ibutamoren is marketed as a SARM, it isn’t. It is really a growth hormone secretagogue. That is correct, MK-677 doesn’t belong to the SARMs family.

The reason why Ibutamoren is so unique is that it has the power to stimulate growth hormone levels (GH) and also Insulin-like growth variable (IGF-1). You might be skeptical, I don’t blame you as we all know there aren’t a lot of chemicals that have the capability to elevate GH.

Ibutamoren has in fact been backed up by clinical research.

What’s MK-677 (IBUTAMOREN)?

Ibutamoren is a growth hormone secretagogue. A Growth hormone secretagogue (GHS) is a compound that functions as a secretagogue which will help promote growth hormone levels.

Growth hormone is needed for the body to perform optimally. It plays a crucial role in the development of tissue and muscles.

It’s a rather complicated process but what you ought to be aware of is that Ibutamoren doesn’t interfere with other biological processes like natural hormone production. This means you will experience a increase in GH levels without side effects like testosterone suppression.

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It is currently lawfully available as a research chemical. That is why you will see a lot of vendors promote it not for human consumption.


Among the principal benefits you may experience from MK-677 is raised muscle growth. On account of this fact that Nutrobal increases GH and IGF-1 amounts you will have the ability to put on size a lot simpler. This was backed up by science, a lot of user experiences show us that Ibutamoren has a positive effect on building muscle tissue.

Another advantage you may expect from MK-677 is an improved sleep pattern. It has been demonstrated that Nutrobal improves sleep quality. Having used MK-677 I will definitely back this up. I slept like a baby whilst researching with this compound. Additionally, it is worth mentioning that the quality of my sleep has been much better.

We all know that a fantastic night rest plays a crucial role in recovery, together with Ibutamoren you may get plenty of sleep. If you’re experiencing trouble getting quality rest during the night, Ibutamoren might help you mend this.

Growth hormone and IGF-1 have a positive impact on the epidermis, hair, and nails. GH has been proven to interact with skin cells.

This advantage is solely based on anecdotal encounters. Some users claim that Ibutamoren assisted them accelerate fat loss.

Because MK-677 (Ibutamoren) raises growth hormone levels, you can anticipate the following side effects:

Swollen joints
Numb and tingling skin
Muscle and joint pain
Improved water retention
These side effects are mainly caused by the elevated growth hormone levels in the body. The other side effect worth mentioning is raised desire. Some users may become extremely hunger when utilizing MK-677. Keep in mind, not everybody seems to have these side effects.

Having used Ibutamoren I can safely say it does. An hour or 2 after my MK-677 dosage I would get VERY hungry and it had been rather hard to control my hunger. Especially once the dosage is greater (20-30mg) you may experience this side effect. If you are having difficulty reaching your daily calorie intake this chemical is going to help you in reaching your goal.

If you’re interested in learning more about the negative effects of utilizing MK-677 I strongly advise you to check out the following video, then it’s a great deal of helpful details.

MK-677 could also be useful in treating catabolic conditions.


Nutrobal (MK-677) is becoming extremely common in bodybuilding. The chief reason why MK-677 is used in bodybuilding would be for the sole purpose of increasing GH levels. In bodybuilding, it’s about being the biggest and leanest.

With growth hormone playing a key role in building muscle, you would like it to be as large as possible whilst remaining secure. The higher your growth hormone levels, the easier you’ll pack on extra muscle mass.

Because Human Growth Hormone (HGH) is quite expensive there aren’t any alternatives for fostering growth hormone, except for Ibutamoren. Ibutamoren (Nutrabol) is much cheaper compared to real HGH and may significantly improve growth hormone levels, which is precisely what bodybuilders want.

Other than that, you can easily buy MK-677 online. It is lawfully available as a research chemical. You will understand a whole lot of bodybuilders that use Nutrobal and claim it’s for research purposes only.

Additionally, it is worth mentioning that MK677 is frequently stacked with SARMs.

A good example is a combination of Ibutamoren, RAD140, and S23.


It is safe to say that the outcomes it is possible to buy from Ibutamoren are very impressive. It is a really effective chemical because not only can it favorably impact muscle growth, but it also assists with burning fat and enhancing hair and skin.

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Here is a fantastic example of MK677 results. This guy was able to modify his body composition with the assistance of Ibutamoren. He managed to gain a significant quantity of muscle whilst also losing some body fat.

Why does Ibutamoren provide great results? Everything comes down to the higher growth hormone levels. Many people overlook the importance of GH within the human body. It is vital for growth, cell production, and regeneration. If you want to have the very best results, it has to be taken for numerous weeks .

When MK-677 is stacked along with different SARMs like LGD-4033 or MK-2866 it’s the ability to completely change a physique, giving crazy results. Keep in mind, so as to find the best results with MK-677 you should prioritize diet and exercising.


Based on the research I have done, 20 to 30mg seems to be the most optimal dose. There are reports of individuals taking over 30mg of Mk-677 a day, but it did not yield in better results. What is more significant than the dosage is the length of the cycle.

It is vitally important that MK-677 ought to be taken for a longer period of time. The increase hormone levels have to slowly build up in your body, which can take up to several months before you start feeling the consequences.

Have a look at the next video to find out more about the very best MK-677 dosage. It has a great deal of tips regarding protocols and also the best period of the day to take MK-677.

This guy is a really skilled Realtor that has won several shows. As you will learn from the video, he takes MK-677 for numerous functions. The Mk-677 dosages he recommends are as following:

Construction muscle: 30mg a day
Fat reduction: 20mg a day
Heal an accident: 10-20mg per day
If you’re a newcomer to experimenting with Ibutamoren I would suggest starting with 10mg to see how your body responds to it.

If you are interested to learn more about megadosing MK-677, have a look at the next video. In this movie, they discuss what the effect of 50mg Mk-677 each day could have. In my opinion, this is a too large dose and that I certainly do not suggest trying it out.

You won’t need a Post Cycle Therapy (PCT) to get Ibutamoren as it doesn’t interfere with any hormones.


As I mentioned earlier, Ibutamoren can be obtained as a research chemical. It is extremely important to purchase it from a trusted vendor.

The best place to buy Ibutamoren is Sarms4You. I am currently running their Nutrobal at 20mg per day and it’s definitely working.

The Best Three Places To Purchase SARMs

As you may know, there are a lot of vendors that have SARMs for sale. But which one should you buy them from? The issue with SARMs is there can be an enormous difference in quality. You’ve probably read the horror stories about people purchasing bunk SARMs, services and products. Bunk products are underdosed or include of a rather low cost, you want to avoid these at all price tag. If your product was merged with Prohormones you are going to experience horrible side effects, which will not be the scenario with real SARMs.

Now you know that it is quite essential to have top quality SARMs. But where would you locate a reliable source that has SARMs for sale? Besides giving you three amazing sources to buy SARMs from, we’ll be offering you more SARMs buyers direct.

I’ve made the mistake of purchasing a few occasions to products and I don’t need you guys to be cared for. This is why I’ve decided to supply you guys having a SARMs buyers guide. I know which places have the highest quality SARMs for sale and precisely what to watch out for. The question is: where you should buy SARMs? The industry of the SARM isn’t regulated and you also want to become 100% convinced you are purchasing SARMs. Why? Because if you might have the real deal about undergoing any kind of negative effects you may not need to worry.

Regrettably, there are vendors out there which have been in this business just to earn money. They do not care what eventually ends up happening or what they tell you. You need to steer clear. Below is my buyer’s manual checklist:

  • User Reviews. Always make certain to assess if a source has plenty of positive user reviews. If an origin has any reviews at all you ought to be cautious. Which means perhaps they are a brand-new source or that not a whole lot of individuals have tried their products.
  • Third-Party documents. A good source will ship out products to a reputable laboratory to have them examined. Through HPLC they are going to have the ability to measure the innocence of a chemical compound. You ought to make sure that the SARMs are at least 98%, pure or higher. In case you ask a source for reports that are the third party and they don’t have them I would highly suggest purchasing elsewhere.
  • The Website. If the website looks sketchy and does not provide any advice to you then be sure that you continue your hunt. I think, a site should be operational and ought to offer a customer with plenty of information to answer their questions.
  • Payment Choices. A few SARMs vendors will have a system that is cryptocurrency. Be cautious when paying with cryptocurrency such as Bitcoin. When they scam you, then you won’t be able to get your cash back!
    Though this might sound a bit scary, do not worry. I want you guys to be safer.

There are valid vendors. We have assembled a 3 of their SARMs sources that were best. All of them have high-quality products for sale which were copied by third-party diagnoses. Besides that, they have much user reviews spread over the world wide web. Let’s start checking out number 1!


An excellent source that has SARMs available is Sarms4You. Sarms4You has virtually every available in powders and capsules. I’ve personally tried a whole lot of the SARMs including MK 2866, LGD-4033 along with Mk 677. Let me tell you, each and each of the products worked GREAT.

I am a huge fan of capsules because I can not tolerate the flavor of SARMs that are liquid, they are horrible. You could order a couple of grams of powders and also create your solution if you aren’t a fan of capsules. Sarms4You also provides third-party testimonials for each of the products they sell. Virtually all of them are a minimum.

Besides that, these products they sell are very inexpensive. They charge $60 for a jar of Cardarine. That’s similar to other vendors, but together with those guys, you realize you’ll be receiving real GW-501516. All orders get sent out within 24 to 72 hours, which is fast. I always receive my orders with no difficulties within a day or two. If ordering from these guys, if you do run into any problems, just send a message to the support. You’ll receive a response in only a couple hours!

2. IRC.Bio

You could know this company as Research Compounds. The reason these guys are regarded as one of the best SARMs sources is the fact that of their amazing quality control. They have an enormous variety consisting of SARMs, as well as some other nootropics, such as CBD Oil.

IRC features a great reputation amongst researchers that has made them develop among the primary SARM vendors. Mainly because of their consistency, IRC.Bio is just a superb place to purchase your SARMs from. At least do you know what you will get, Although their prices are rather high? Certainly one of my friends tried the RAD-140 and Andarine plus these certainly were exceptionally strong.

If you’ve got some queries about the innocence of an item, you can always contact customer support. You will usually receive a response within a day approximately. IRC.Bio is stationed in the United States and offers free delivery on all large orders. If you are ordering from within the united states, you need to have your order.

3. Enhanced Athlete

Who hasn’t been aware of Enhanced Athlete? This company has received exceptionally popular because of SARMs. They sold nearly every SARM you can think of including S-23 and SR9009.

So a lot of people used Improved Athlete’s SARMs with varying results. I’ve to find a negative review. I am confident that this company is one of the few that beams their products. Ostamuscle was one of the best SARMs I have ever used. Unfortunately, due to other issues as well as regulations, Improved Athlete was made to stop selling SARMs. Don’t worry, folks from Europe continue to be able to purchase SARMs from the Improved Athlete EU website.


There can become a difference in the caliber of no buyer, even though lots of distinct stores have SARMs for sale. Be certain to choose one, if you don’t have the time to research vendors who have SARMs for sale. This way you’re going to be ensured that you are purchasing SARMs. Believe me guys, it’s not worth the chance to save a few bucks by ordering from a sketchy site. When it comes to buying SARMs, quality is important.

Sulbutiamine and Noopept: Beginners Supplement Stack

Are you looking for the best beginner’s guide to Sulbutiamine and Noopept stack? Then you’ve comes to the right place. Sulbutiamine and Noopept create an amazing supplement stack for those who are looking to get rid of their anxiety, while at the same time get an amazing brain boost. This combination offers you amazing results as opposed to just using either on its own. We are going to provide a guide on Sulbutiamine and Noopept to help you better understand them.


Sulbutiamine is a man-made chemical and is quite similar to vitamin B thiamine. However, Sulbutiamine is a bit different compared to thiamine since it dissolves in fats and not water like thiamine. Thiamine levels can be increased in the brain by Sulbutiamine. Therefore, Sulbutiamine is thought to be used by athletes as a stimulant.

Sulbutiamine is taken by mouth if you happen to have signs of weakness, Alzheimer’s disease, diabetic nerve damage, athletic performance, fatigue, depression, or erectile dysfunction.


You should not use Sulbutiamine if you are pregnant, breastfeeding, or have psychiatric disorders.

Sulbutiamine dosage depends on your age, health, and other underlying conditions. It is highly recommended that you consult your doctor before taking Sulbutiamine. This is because a doctor will be able to safely recommend it, having carried out all the necessary tests, without risking your general health.


Noopept is a type of peptide drug that is most common in Russia as a nootropic and is also known as Neuropeptide, N-phenyl acetyl-L-polyglycine ethyl ester, or GVS-111. Noopept supplements, also known as smart drugs are used to enhance cognitive abilities.

Noopept also helps to improve skill, concentration, memory, and perpetual awareness. It helps to stimulate the receptors of your brain which eventually improves cognition and neural activity levels. This is normally half the results. A stack on Noopept with a combination of natural Noopept supplements and smart drugs helps to increase the brain’s power and strengthen the supplements’ benefits.

Noopept helps to prevent the brain from any cellular damage due to its neuroprotective feature. Degenerative disorders such as dementia, Alzheimer’s, Parkinson’s, and schizophrenia can also be treated by Noopept.

Noopept interacts with transmitters in your brain which increases alpha waves activity all over your brain.


Noopept can be taken as a pill, capsule, or tablet. You should not increase the dosage from 10-40mgs per day. You should also not take Noopept in the evening because it interferes with your sleep patterns.

Here are the dosage levels:
  1. Threshold – 7mg
  2. Low – 7-10mg
  3. Moderate – 10-20mg
  4. High – 20-35mg

Make sure you seek advice from a qualified physician before taking any of the drugs discussed above so that you stay safe.

Where To Buy Adrafinil

Introduction to Adrafinil

Adrafinil is a synthetic supplement which acts on the central nervous system and one of the most widely used nootropics which can be obtained easily without a prescription. It’s closely related to Modafinil ( Provigil, Alertec, or Modavigil.)as they have similar effects. The only difference with Modafinil is that Adrafinil is a prodrug meaning it’s inactive until the liver metabolizes it which converts it to modafinil. It’s also worth to note unlike modafinil, adrafinil hasn’t received the approval by FDA and can’t treat any health conditions.

Benefits associated with taking Adrafinil

Now that you know when you take Adrafinil it will convert to modafinil upon metabolization by the liver than when you can’t find modafinil the best alternative is adrafinil. They both share the same benefits, and here are some of the benefits of taking adrafinil.

  • Cognitive enhancement
  • Fight fatigue
  • Increase energy
  • Increase productivity
  • Promotes concentration and attention
  • Improve wakefulness and alertness.
  • Improve vigilance and memory
  • Increase dopamine concentrations
  • Increase norepinephrine concentrations
  • Increase orexin concentration
  • Increase histamine levels in the brain

What to check in an Adrafinil vendor before buying

Adrafinil is legal to buy and sell in Canada, US, UK, but in Australia, you are required to take a prescription. When looking for adrafinil vendor, there are some factors that you should look, which may help you out in determining a legit adrafinil vendor from shady vendors. Here are some tips for identifying a genuine adrafinil vendor.

  1. Read customer reviews as they give credible information regarding the service offered and the quality of the products
  2. Are the products being sold tested by 3rd party labs
  3. Vendor shipping policies
  4. Mode of acceptable payment getaways
  5. Guarantees

Where to buy Adrafinil

Absorb Health

If you do a lot of research and read a lot of reviews, you will see Absorb Health is one of the most recommended places to buy Adrafinil. They sell adrafinil in capsules form, and if you require 30, 70, 100, and 150 capsules, you will get them there. Also, note each capsule has 300mg of adrafinil. Each bottle of adrafinil is priced differently depending on the number of capsules. The 30 capsules bottle is going for $32.99 while 150 capsules are going for $199.99. You also get free shipping with orders above $75, and you get a 100% money back guarantee.

Nootropic Depot

There is no way we can talk about nootropics, and we just skip the Nootropic Depot. It’s one of the most reputable adrafinil vendors in the world. Their prices are fair, and their customer care service is very responsive. Nootropic Depot sells capsules and powder form of adrafinil, unlike other vendors who just sell capsules. If you take orders above $50 you are entitled for free shipping.


Another vendor is Nootropics who couldn’t have left out considering they are one of the best and among the highly reputable companies. They sell Adrafinil (Modafinil Precursor) 60 capsules at $69, 120 capsules at $131 and 180 capsules at $186. They have a detailed product prescription, a product guideline which is effects both positive and negative and even the dosage. When you buy from them, the product will come with a certificate of third-party analysis.

Peak Nootropics

Our last recommendation in our list of reputable sellers is the Peak Nootropics. The company sells adrafinil in powder form, and for 10 grams you pay $34.99, 20 grams $67.99 and 50 grams at $159.99. The company believes in its products and offers its customers a money back guarantee if what they bought won’t have met their expectations. If you buy from Peak Nootropics, your shipments will be shipped to you within 2-4 days.